The buzz on energy drinks - Mayo Clinic Health System
WEBAug 31, 2022 · Freeze coffee in an ice cube tray until firm, at least 4 hours or overnight. Combine the frozen coffee cubes, milk, cocoa, maple syrup and vanilla in a blender. Pulse until smooth, adding plain ice cubes if you want it thicker. Divide between 2 glasses. Dust with a little cocoa powder, if desired.
Not all low back pain is the same - Mayo Clinic Health System
WEBFeb 18, 2022 · About 80% of adults in the U.S. will experience low back pain at some point. Not all back pain is the same and symptoms can vary widely, ranging from intense, shooting or pinching pain to a dull, ongoing ache. Occasionally, a person with back pain can pinpoint the exact time it started, like when attempting to lift a heavy object or after a fall.
What is your target heart rate? - Mayo Clinic Health System
WEBFeb 7, 2024 · Your target heart rate is the minimum heart rate you need to maintain in a given amount of time to reach the energy level necessary to give your heart a good workout. To find your target heart rate to maximize your cardiovascular exercise, the first step is determining your maximum heart rate. Your maximum heart rate is 220 minus your age.
Taking control of nosebleeds - Mayo Clinic Health System
WEBJul 25, 2023 · Apply direct pressure to the nose by pinching the nostrils shut for 10 to 15 minutes. Do not release pressure early to see if the bleeding has stopped. Lean slightly forward to prevent blood from going into the throat. Breathe through your mouth. Repeat the steps if the bleeding doesn't stop after 15 minutes.
Patient portal: Connect to care online - Mayo Clinic Health System
WEBThe patient portal is an online resource that connects you to your healthcare team and helps manage your health when convenient for you.
Using diet to lower risk of cancer - Mayo Clinic Health System
WEBJun 21, 2022 · Plant-based diets are high in natural fiber. This has been shown to reduce cancer risk and moderate insulin levels. Young women who ate the most fiber-rich diets were 25% less likely to get breast cancer later in life, a study found. Other research finds that each 10 grams of daily fiber could lower the risk of colorectal cancer by 10%.
Polyps: Colon cancer culprits - Mayo Clinic Health System
WEBMar 7, 2022 · Typically, a polyp is an abnormal growth in the lining of the colon that protrudes into the colon. The colon is made up of four layers, and polyps can be made of more than one layer. Screening methods like a colonoscopy or flexible sigmoidoscopy can directly visualize polyps, while stool testing checks for the presence of blood or …
Urinary incontinence treatment for men - Mayo Clinic Health System
WEBSep 26, 2022 · The good news is that urge and stress urinary incontinence can be treated. A combination of treatments may be needed. Usually, the health care team recommends less-invasive treatments to start with and move on to other options if these techniques fail to help the person. Treatment options include: Behavioral techniques
How to get the most out of napping - Mayo Clinic Health System
WEBFeb 22, 2023 · 1. Set aside an allotted amount of time. If you wake up feeling groggy after a nap, you're sleeping too long. The ideal nap length is between 15 and 30 minutes. 2. Plan to take naps in the afternoon. The idea time to nap is around 2 p.m. or 3 p.m. This is because you’re likely to experience a lower level of alertness or sleepiness following ...
Nutrient-rich diet to maximize memory - Mayo Clinic Health System
WEBMay 30, 2023 · Peppermint aroma has been found to enhance memory. Sesame seeds are a rich source of the amino acid tyrosine, which is used to produce dopamine, a neurotransmitter responsible for keeping the brain alert and memory sharp. Sesame seeds also are rich in zinc, magnesium and vitamin B6, other nutrients involved in memory …