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www.facebook.com > Jtm_fit
🔥The Dumbbell Supinated Curl🔥The Functional PUMP isn’t always about the most functional movements you can think of. We also utilize the foundational movements that build muscle as well. A good mixture of both is key for being functionally sound while building muscle and mass💪🏻The DB Supinated Curls is one of my go to’s for building the biceps. I like to keep my grip supinated the whole time and have the dumbbells resting on my thighs to keep tension on the biceps and also to avoid swinging a
Facebook · Jtm_fit · 649.7K views · Feb 27, 2023
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