Texas Tech men's track and field won the 2024 NCAA championship. The Tech men are No. 6, women No. 8 going into NCAA indoor in Virginia Beach

You can watch the 2025 NCAA Indoor Championship meet live on ESPN+. The heptathlon and pentathlon kick off the championship at 9:15 a.m. ET on Friday. The preliminary heats of the women’s track competition start at 3:30 p.m. ET, and the men begin at 7:00 p.m. ET.

Margot Appleton, Gary Martin and Jeremiah Nubbe along with the men's distance medley relay get set for the NCAA Championships in Virginia Beach, Va.

Graduate student Ceili McCabe will be the only Mountaineer to represent WVU Track and Field at the NCAA Indoor Track and Field Championships Friday and Saturday at the Virginia Beach

Here's a guide to the 2025 NCAA Division III men's and women's indoor track and field championships, including the schedule of events, how to watch and how teams and individuals are selected.

WHERE Virginia Beach Sports Center in Virginia Beach, Va. WHEN Friday and Saturday. Click here for full schedule or find Arkansas' schedule below. HOW TO WATCH Both days of the meet will be available to stream on ESPN+, accessible on WatchESPN.com and via the ESPN app (subscription required). Each day will include three broadcast sessions.