New NIH-funded research looks at what happens to blood sugar levels when Diet Coke is swapped for water.

There are two kinds of diets: healthy and unhealthy. A good diet helps you adopt a healthier lifestyle, keeping you active and eating good-for-you foods, not cutting you off from essential nutrients.

A large, decades-long population study suggests that the relationship between diet and dementia may hinge on subtle chemical differences in everyday foods and water.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Drinking hot water in the morning may support digestion, metabolism and belly fat loss by boosting hydration and satiety naturally.

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even help you shed unwanted pounds, too. While it's no magic bullet, drinking more ...