Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

When Malaika Arora showed her love for fenugreek aka methi water, her reel went viral. The actress-dancer shared how she starts her morning with a healthy fenugreek water drink. Even before the diva ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, ...

Machine Gun Kelly recently revealed his super simple diet in a video interview, which has been posted on Instagram. The singer confessed that he eats only a “couple of times a week” and is mostly on a ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

We all know how crucial it is to watch what we eat to achieve our wellness goals. Sometimes, without even realizing it, we ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Fountain Diet Coke hits different with its extra fizz and crisp flavor, so we found out which fast food restaurant serves the ...

Social media health influencers are busy doing what they do best which is churning out click bait to help line their pockets.