Drinking hot water in the morning may support digestion, metabolism and belly fat loss by boosting hydration and satiety ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

For many, the morning routine begins with a warm health drink to awaken the body and refresh the mind. Two of the most popular choices are honey water and lemon water. Both are simple to prepare, ...

On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that overdrinking can strain the kidneys and upset the body’s delicate salt balance.

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we sleep through our breath and.

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...