Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Study suggests diet soda replacement with water may aid weight loss in type 2 diabetics, but faces skepticism.

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Women who replaced their lunchtime diet beverage with water had greater weight loss and achieved diabetes remission compared ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...