We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

The humble Indian staple, cumin, has many potential health benefits to offer, especially when combined with water and ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Winter brings hunger and cravings for heavy foods. Dietitian suggests smart food choices to boost immunity and energy without ...

Machine Gun Kelly recently revealed his super simple diet in a video interview, which has been posted on Instagram. The singer confessed that he eats only a “couple of times a week” and is mostly on a ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and ...