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Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...
BikeRadar

Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here's what you need to do to enjoy a longer life

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...
RTÉ Ireland

Step it up: is 10,000 really the magic number for steps in a day?

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...
AOL

Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...