Can you imagine Elon Musk ever waking up on a Monday morning only to press the snooze button repeatedly because he just didn’t feel like going into the office? Or, Richard Branson or Mark Zuckerberg?

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Each and every one of us has those days when we’re just not feeling it. We’re mentally and physically drained, and the last thing we want to do is crawl out of bed and tackle the day. Unfortunately, ...

Do you remember my story in the Introduction to this short course about how motivated changed me from a D student in the 4th grade to an all-A student in the 7th grade? We don’t all have a Miss Torti ...

Some work weeks are five Mondays in a row. That’s life. Or at least that’s life as an entrepreneur. By that fifth Monday, with fires that won’t go out and the people whose opinion we value mostly ...

Many of us struggle to maintain a healthy lifestyle. We are often painfully aware of our shortcomings when attempting to follow a nutritious diet, exercise regularly, or curtail our vices. Even if we ...

Like many people, you probably have good intentions when it comes to exercise. You know you should do it, you understand why it’s important, and yet… you just can’t seem to find the motivation to ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Finding effective ways to stay motivated at work can significantly enhance one’s productivity. Some professionals intentionally procrastinate, as they rely on the pressure of needing to hit a deadline ...

As the weather starts to turn and the nights get darker, motivation for getting outside can start to wane. You may think about reaching for a long-sleeve top or set of leggings, but mostly it's about ...