An extra four inches around the waist increases a man’s risk of dying from prostate cancer by 7%, new research shows. Oxford University carried out the biggest ever research review for the disease ...

When it comes to trimming down your waistline, the solution might be simpler than you think: 150 minutes of exercise a week. Research shows that dedicating just 2.5 hours weekly to aerobic exercise ...

Study reveals for the first time that every extra four inches on the waist increases chances of death by seven per cent Men with a “spare tyre” of excess weight around the waist are at greater risk of ...

Regular aerobic exercise for at least 150 minutes weekly can significantly reduce waist size and body fat, according to a meta-analysis of 116 clinical trials. The study highlights a dose-response ...