20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

I’m a personal trainer — this is the 20-minute walking workout I use to build strength without weights and boost metabolism

When I want to close my Apple watch rings or just need some headspace, I like to go for a walk. It might be with my dog or I ...