Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Losing weight and building muscle strength at the same time might sound challenging, but with the right workout plan, it’s ...

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...

View post: The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...