Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good ...

"The results were bigger than I expected." ...

The bodyweight moves packed a punch.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., uses dragon flags to challenge his midsection and shake up his ab work on his less regimented workout days. You can use the move to play a ...

Instead of just crunching up through endless sets of situps and holding planks for longer than you should, challenge yourself to this deceptively difficult game for ab gains. Instead of just crunching ...