All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

Water aerobics is great for improving joint flexibility, as the buoyancy of water reduces stress on joints. The gentle resistance helps in stretching and strengthening the muscles around the joints ...

These “fun” moves bring the heat without going too hard on joints.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout with class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll feel strong and sweaty without jumping. This ...

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

Duchenne muscular dystrophy (DMD) is caused by a mutation in the DMD gene that prevents dystrophin production, leading to progressive muscle weakness and early mobility challenges. The 2018 DMD ...

Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...