Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

NEW ORLEANS -- A "culturally sensitive" exercise intervention led to weight loss and other benefits in African-American women with obesity at risk for diabetes, researchers reported. The program ...

It’s no secret that for many of us, exercising when our hair is straight is out of the question. Working out with straight strands often means an immediate wash afterwards that can turn into another ...

Black women gathered on Martha's Vineyard at the historic Inkwell Beach to rest, reset, and 'Polar Bear' plunge into ice-cold waters. For its 10th anniversary, Ujima: The National Center on Violence ...

Lack of exercise has proven to be detrimental to women’s mental health. ASICS’ Move Her Mind study, which involved 26 focus groups and a survey of nearly 25,000 participants worldwide, discovered a ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...