We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men ...

From spicy stews to ancient grains, African cuisine is built on resilience. Surviving 24 hours on nothing else uncovers not ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

The much-requested East African safari food recap! I was impressed that everything was hot and homemade. No sandwiches or ...

Black American cuisine is varied and has deep roots in the U.S. Stacker used research from colleges and food historians to ...