Beauty in the buff! Lala Kent is proud of the woman she's become and showed it off by posing completely nude in a new Instagram photo. The former Vanderpump Rules star, 32, stood in a shower of New ...

A woman shared her weight loss transformation, showing how she went from 86kg to 78kg using a 14-day detox plan, and her ...

Proud of himself! Following one year of working on his wellness, Shayne Jansen showed off his progress with an inspiring message. “It’s amazing when you prioritize yourself and you look as good as you ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

The journey begins almost immediately, though not in ways you might expect. Within the first two to four weeks of consistent exercise, your body starts adapting in fascinating ways. Your ...

I was getting ready this weekend for a pool party and started to give myself an overview as I changed into different bathing suits. I pulled, tugged, adjusted, squeezed, wiggled and then settled on a ...