Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Jayne Trcka died at the age of 62 at her home in San Diego, California. Know all about the late bodybuilder and Scary Movie ...

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...

Dave Draper, the sinewy former Mr. Universe known as "the Blond Bomber," who inspired a generation of bodybuilders including Arnold Schwarzenegger, has died. He was 79. His wife Laree Draper wrote on ...

Arnold Schwarzenegger's rant about the importance of wearing face masks has landed him in hot water. Fox News can confirm the former governor of California has lost a sponsor for his annual ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

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