The anatomy of foot function Your feet are remarkable structures containing 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments. This complex architecture allows your feet to adapt ...

Explore the fascinating connection from "Foot to Armpit" in our latest video. Dive deep into understanding how these seemingly distant body parts are intricately linked. We unravel surprising insights ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...