Anger can manifest in different ways — some people express anger through yelling or cursing, while others feel self-loathing and inward anger.

I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I have vast experience working with those who suffer ...

Symptoms of depression, anxiety, trauma, anger, substance use, grief/loss, and other challenges are often how your brain and body have been functioning to protect you. Once we understand these ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

From an early age, many of us are encouraged to apologize to those we have hurt. “Say sorry to your brother.” “Apologize to your friend for taking her toy.” And this only continues as we get older.

Energy insecurity affects 43% of US adults, disproportionately impacting marginalized groups and leading to higher depression ...

Americans surveyed by Pew Research earlier this year said they feel informed by news reports, but those reports also create ...

For the third year in a row, college students’ reports of depression, anxiety and suicidal thoughts are falling, according to ...