Exercise: Regular exercise can help reduce your risk of developing heart disease. It’s recommended to aim for at least 150 minutes a week of moderate-intensity exercise, such as a brisk walk, dancing ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...

Unlike acute inflammation, which provides short-term protection against injuries and infections, chronic inflammation persists subtly over extended periods, causing systemic harm without apparent ...

A powerful anti-inflammatory twist on the Mediterranean diet shows striking protection against early memory problems in older women, revealing why what you eat may shape how your brain ages. Study: ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 54 grams of protein and 31 grams of fiber to promote satiety. This plan prioritizes ...

Each day provides at least 67 grams of protein and 30 grams of fiber, though most days come in quite a bit higher than that. You’ll find a month of quick and easy anti-inflammatory meals and snacks ...