A workout in the water can be a low-impact way to get moving again while building strength and improving your balance.

Designed primarily for adults 50 and older, the program offers a low-impact workout intended to support strength, recovery ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Although more and more doctors recommend moderate exercise during ...

Turning 100 is worth a celebration, and for Joan Eichner, the obvious spot for her centennial birthday party was at her local ...

When Joan Eichner of Dallas, Texas, recently celebrated her 100th birthday, her party was just the way she likes it: packed ...