Half Moon Pose, or Ardha Chandrasana, is a balancing challenge yet it becomes easier when you stop being perfectionistic ...

Ardha Chandrasana: Because of Covid pandemic, 9 to 5 job and unhealthy lifestyles, stress and anxiety have become a part of our lives. This has paved the way for several ailments, including body aches ...

There are two popular variations of Ardha Chandrasana, and this one is included in the sequence of Chandra Namaskar or Moon Salutation. Ardha Chandrasana Half Moon Pose: The Sanskrit roots of the word ...

Actor Kareena Kapoor Khan kickstarted her Monday on a graceful and energetic note by indulging in a yoga session with her instructor. The star is a known fitness enthusiast who diligently works out to ...

As much as the sun is fiery and all about passion and high-octane energy, the moon on the opposite side is cooling, calming, and very creative in nature. Ardha Chandrasana as the name says ...

We'd asked you, dear readers, to tell us how yoga has benefited you. Here, Rediff reader Yuvaraj, 44 shares his experience. IMAGE: Yuvaraj performs ardha chandrasana (half moon/crescent ...

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Spending long hours sitting in front of our laptops often leads to back issues that eventually ...

You can place a block under your right hand for better stability and more accessibility. You can also hook a strap from your lifted legs to your arms if you find it difficult to reach your foot. Do ...