Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When former Minnesota Twins slugger Harmon Killebrew passed away last month, it reminded me that one doesn’t need to be a great athlete to be a great player. Standing only 6 feet, Killebrew is second ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve your balance, but which one is better? Here's a look at how each exercise ...