A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after giving birth. I have vivid memories of lying next to my baby’s Moses ...

Workouts No, not kegels — this deep core routine will strengthen your abs and pelvic floor Workouts Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your ...

Strengthening your core throughout pregnancy is a wonderful way to care for your body. The exercises in this blog have been carefully prepared with your comfort and safety in mind. Step by step, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

A new baby can necessitate a total life overhaul. From sleeping patterns to living arrangements, everything undergoes a shift. For new moms and dads, Junior can also present new stresses on their ...

Ever wondered to yourself, Is carrying a baby exercise? Learn why a physical therapist says it absolutely counts as a workout. Whether you’ve got a newborn or a toddler, toting around a tiny tot can ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...