Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

The best time of day to exercise is ultimately one that suits your individual lifestyle, sleeping habits and preferences. After all, squeezing in a workout at 7pm because you couldn’t resist a lie-in ...

Millions of Americans carve time out of their busy schedule to exercise daily. But only 23% of adults aged 18+ meet the recommended guidelines for both aerobic and muscle-strengthening activity. The ...

Don’t weight all day to get your workout in. If you’re hoping to lose weight, the best time to work out is early in the morning, a new study suggests. The study, published in the journal Obesity, ...

Share on Pinterest The time of day people choose to exercise could have different effects. David Trood/Getty Images A new study finds there are optimal times of day for achieving specific goals with ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Share on Pinterest According to a small study, women and men may respond differently to exercise depending on the time of day. The Good Brigade/Getty Images In a small study, researchers studied how ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

When it comes to staying trim, timing may be everything. That's according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...