Work-related burnout, everyday stress, pain, sleeplessness and emotional overload are all standard issues for each of us these days. According to author Dr. Roger Jahnke, “The Healer Within” is ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

My English will ensure you understand not only the 24 Tai Chi motions but also their using. Last month, a delegates group from University of Southern California came to Peking University and learned ...

Summer non-credit Tai Chi basic class is open for public registration. $60 for all 6 sessions, $30 for participants over 55 or WMU student, $25 for WMU employees. Payment information will be sent ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...

This beginner course in Yang Style 24 Tai Chi is led by Living Well Therapies founder Henderson Smith. In a practice that Harvard refers to as “medication in motion,” this course will provide a basic ...