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Spring time is here and it's time to get outside and enjoy the sunshine and nice temperatures, and what better way to do that than with your workouts? Hula hooping is not only a fun and upbeat way to ...

You must be familiar with hula hooping as your childhood pastime. But did you know it can boost your health and fitness levels? Swivelling a hula hoop around your waist in a rhythmic motion is a great ...