It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. Think about the reasons you want to run in the first place ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Ramsey Bergeron has seen plenty of homemade signs along race routes, and always appreciates the ones that made him laugh or feel a bit of a motivational boost. For instance, during Ironman Vineman ...