A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

There are several variables that impact a person's ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure is often to blame for problems ...

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

ROCHESTER — Popcorn, hot chocolate or maybe a little ice cream. Do those treats sound like tasty bedtime snacks? Some people can eat anything they want before bed and still get a good night's sleep.

If you're struggling to sleep during the pandemic and regularly utter the phrase "I’m so tired" then it’s likely that you classify yourself as a 'bad' sleeper. According to one survey, more than a ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about ...

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

JACKSONVILLE, Fla. — Parents, your child's bedtime wishes can now include a good night message from their favorite Disney characters. ShopDisney.com is launching the return of its Disney Bedtime ...

Whether you’re up late tackling that pile of dishes in the sink or a work deadline, you might feel that familiar rumble in your stomach telling you that it’s time to eat. You’ve already had dinner, so ...