Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are so many different ways to get in some exercise, from strength training to cardio workouts ...

I’m going to let you in on a little secret…bodyweight workouts are a game changer. A trendy gym and stocked weight room can be nice, but all that equipment is not necessary to build strength, improve ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Calisthenics workout plans are extensive, thanks to so many great moves falling into the category. In ...