I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Skincare is important but so extremely confusing. The shelves in the skincare aisle are full of different brands and products that all have different purposes. If you have never paid much attention to ...

Let's take a look at the real meaning of skin cycling.

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...