Seated training strengthens your deep stabilizers, the ones responsible for keeping your midsection firm and your posture ...

Lady Gaga killed it last night. This is not news. But after her performance, something curious started up. People began tweeting about Gaga’s alleged “belly roll,” which she bared in an outfit that ...

Start in a push-up position and keep your body in a straight line from head to heels, engaging your core muscles. Hold this position for as long as you can. Lie on your back with your knees bent and ...

Belly dancing plays a significant role in rituals and celebrations. The natural movements not only symbolize fertility and femininity, it continues to be a dynamic and evolving art form reflecting ...