This Simple Bench Press Warmup Is the Missing Piece to Your Next PR, Powerlifting Coach Says originally appeared on Men's Fitness. We’re nearly halfway through the year—how’s that goal of hitting a ...
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Bench press PR! The race to a 4 plate bench press
Another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year. Catherine O'Hara's cause of death revealed Trump administration's changes to the CFPB cost ...
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Bench Press PR Attempt! 391lbs (177.5kg)
Today I attempted yet another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year. 391lbs was the target today. ‘That Has Never Been Tolerated in the Entire ...
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