The Manual on MSN

Maximize your chest growth with these 5 expert-approved pec workouts

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.
Health on MSN

10 Effective Chest Exercises for Upper Body Strength

Medically reviewed by Katrina Carter, DPT Dumbbell bench presses and push-ups are essential for building chest strength. You ...
Men's Journal

The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...
Fitness Volt

Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...