Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Nuts are great for older people. Though they’re small in size, nuts of all types pack a nutritional wallop — and they provide a number of health benefits for aging people. Research suggests eating ...

What if I told you there is a food that is rich in nutrients, including protein, healthy fats, fibers, antioxidants, vitamins and minerals, and can reduce the risk and symptoms of health conditions ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways A major health benefit of consuming nuts is the reduced risk of ...

Eating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Marissa Meshulam, M.S., R.D., C.D.N., is a registered dietitian and founder of MPM Nutrition, a nutritional coaching company. Contain antioxidant compounds: Macadamia ...

A jar of filberts, also called hazelnuts. Maybe the boy in Aesop's fable appreciated the benefits of eating nuts. Contributor: Grant Heilman Photography, Alamy Stock Photo. Source: Used with ...

The African oyster nut is loaded with essential nutrients such as protein, fiber, and healthy fats. It also contains ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...