Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

Pine nut oil, extracted from the seeds of various pine species, offers a unique profile of bioactive lipids that is attracting considerable scientific attention. Rich in uncommon fatty acids such as ...

Feb. 26 is National Pistachio Day, a day set aside to celebrate this little green gem. Nuts are always worth celebrating because they go hand in hand with heart health (and February is American Heart ...

Nuts have earned a reputation as a healthy snack, packed with protein, vitamins, and essential nutrients. But not all nuts are created equal. Some varieties come with hidden drawbacks — whether it’s ...

From peanut butter to walnuts, we Americans love our nuts. But, for too long, we believed they were as bad for us as everything else that’s delicious. Good news, Westchester: Nuts are filled with ...

"The final dish has lovely charred and smoked flavors," says the chef of his Memorial Day recipe Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes the weekly recipes for ...