It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

Reaching for a snack between mealtimes or after a workout is something we all do. And sometimes that snack is whatever is at the gas station or something packaged and tasty (but not always healthy) ...

Researchers who reviewed 20 years of diet history and 30 years of physical and clinical measurements have found participants who ate walnuts early on in life showed a greater likelihood for being more ...

Eating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving ...

Laboratory studies show that walnut peptides and oils help brain cells resist oxidative injury. In test models, neurons ...

Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. But when eaten without all the sugar, they’re actually good for you—the perfect healthy ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

A new study examining the gene expression of gut microbes suggests that the heart-healthy benefits of walnuts may be linked to beneficial changes in the mix of microbes found in our gut. The findings ...

When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So, when ...