If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's not always easy to close your eyes, quiet the inner workings of the mind, and focus on your ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

You could probably use any cushion laying around you home to help you get into a zen space, but the best meditation pillows are designed to better support your spine and will have the proper height ...

We all know the benefits of meditation – it can help reduce stress, lower anxiety levels and just generally help you take some time for yourself away from your housemates, partner or family (hey, we ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather. The end of the year can be an especially difficult time ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days ...

Meditation is an important part of our well-being. We usually do that at times when we are stressed, pressured, or sad. Other people used to meditate to seek inner peace. This health method has many ...