Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Johnson explains that most fights are really protests over emotional disconnection, where partners feel they can’t count on ...

Do you feel stuck? ls your life on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out how to break these repetitive patterns!

Gen Z may have a reputation for being the weakest generation, but their trauma therapy habits indicate they are not too different from their millennial and Gen-X elders. Baby Boomers, however, show a ...

According to the World Health Organization, about 70% of adults have experienced some sort of traumatic event in their lifetime, in varying degrees. Which is why we here at News 9 wanted to put ...

It’s not exactly comfortable, but it’s a game-changer for our relationship. Every Wednesday at 4:00 p.m., I sit down at my computer, join a video call with my therapist, and watch a glowing square ...

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is--and always has been-- inherently political. To better ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...