Looking for new ways to motivate yourself? Want to know about the REAL paleo diet? And might you be part werewolf? It's time for our regular science segment Lab Notes. Sanden Totten, Southern ...

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

I need a lot of motivation to clean; I certainly don't finish up a day of work and think to myself, "It would be relaxing to vacuum and do laundry right now." Sometimes, I can whip myself into the ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...