"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines ...

Hold this stretch for 30 seconds. To complete the arm stretching routine, you can throw in some side lying twists (or open books), childs pose, and overhead triceps stretches (bring one arm vertical ...

With all that flexing and contracting, your biceps could use a break. Mixing in some stretches that help lengthen the biceps will allow you to move the upper extremity through its full range of motion ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Injury to the biceps muscle and tendon can lead to bicep pain. A person’s bicep may hurt due to overuse, trauma, and other injuries. The biceps muscle stretches on the upper arm, between the shoulder ...