Birding is a popular pastime for people of all ages. According to the U.S. Fish & Wildlife Service, more than 45 million people enjoy watching birds. It’s a hobby you can pick up at any time, it’s ...

Jun. 30—Is that the tweet of a titmouse? Or the chirp of a chickadee? After you download the app Merlin Bird ID, you can use your smartphone to identify sounds and match them to the birds in trees ...

I've done everything I can think of to improve my mindfulness. I've tried countless meditation apps and breathing exercises to stay in the present, and I'm always working on improving my mental health ...

This app has taught me that the key to mindfulness can be found in listening to the world around you. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...

Is the key to mindfulness in the world around you? To stay grounded in the present moment and practice mindfulness, I've tried all the breathing exercises and meditation apps designed to help with ...

Birding season has arrived, bringing with it many birds we have yet to identify. Birding apps are the solution, whether you’re hearing an unfamiliar bird call or seeing a species you haven’t ...

I have never thought of myself as a "bird watcher" or someone who takes an overly high interest in birds. I know most common bird species around the area by simply being an in-tune outdoorsman my ...

One of the simplest ways to slow down is to stop, smell the roses and listen to the birds. However, it seems people are starting to do more than just listen to them. The hobby of bird watching might ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

To stay grounded in the present moment and practice mindfulness, I've tried all the breathing exercises and meditation apps designed to help with this sort of thing. But what has helped me the most in ...