Blueberries should be included in your diet if you want to lower your blood pressure. Blueberries are fiber-rich for your gut health and are packed with anthocyanins, which can help reduce ...

Most people spend hundreds of dollars on circulation supplements and prescription medications, completely unaware that five of nature’s most powerful blood flow enhancers sit right in their local ...

Having high blood pressure increases the risk of heart attack, stroke and cardiovascular disease. If that wasn’t alarming enough, roughly half of Americans currently have high blood pressure.

Recent research from King's College London found that eating 200g of blueberries every day for a month can lead to an improvement in blood vessel function and decrease systolic blood pressure in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study just found that several fruits can lower your blood pressure. Dietitians explain the elements ...

Living with diabetes requires thoughtful food choices, particularly when it comes to nature’s candy – fruit. While sugar content often raises red flags, certain fruits offer substantial health ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A nutritious, balanced diet rich in fruits can help lower blood ...