Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...

Filtering Blue light is imperative to help reduce digital eye strain and thereby prevents your eyes from feeling so tired. Prolonged exposure to blue light can result in the suppression of melatonin ...

All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

We’ve all read the reports: Blue light can play a role in sleep issues. It’s also been mentioned as a factor in skin damage, too. Fortunately, not only can you enable a blue-light filter on your ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Blue-light-blocking glasses reduce how much blue light from electronic devices reaches your eyes. But it’s unclear how beneficial this actually is. You’re probably doing it right now — looking at a ...

You’ve likely heard this advice before: put your phone away before bed to avoid blue light and sleep better. Many people now believe blue light from screens disrupts melatonin, leading to restless ...