Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?

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Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

It shouldn’t be as difficult as it is to find group exercise offerings with positive messaging. When I’m in a workout class and the instructor mentions anything to do with swimsuit season readiness, ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

Let me be honest, I'm a major control freak. When it comes to pretty much every facet of my life, I like doing things my own way. (Surprisingly, Virgo is not? in? my? Zodiac? chart?) But after a long ...

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