Medical-grade body composition analysis, InBody 770 reporting, and physician review—plus optional advanced metabolic ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images Runners, the best strength exercises can improve your running ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

The greatest reduction in skeletal muscle mass was in the lower extremities, a new report shows. Low skeletal muscle mass may be an early manifestation of fabry disease (FD), according to a new report ...