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10 foods that can boost your memory and brain health, according to registered dietitians
Plus, recipes to make with these memory-boosting superstars.
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Seven offline activities to improve your memory, sleep, and mood
Analogue living is making a comeback – here is how to embrace it (and feel better in the process) ...
Add Yahoo as a preferred source to see more of our stories on Google. Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) (Getty Images) Don’t forget!
When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...
It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.
Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...
With phones storing our contacts, calendars, and passwords, our brains don’t get as much of a workout as they used to. Sometimes it feels like having so much information at our fingertips has made us ...
Keep forgetting things? To improve your memory and recall, science says start taking notes (by hand)
The act of taking notes—summarizing and putting ideas in your own words—improves retention by engaging different parts of the brain.
Looking for natural ways to manage ADHD symptoms? Some nootropic supplements promise to boost your focus when paired with lifestyle changes. Most OTC Adderall alternatives for adults, like FOCL Day, ...
This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...
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