This mom on TikTok shared a helpful coping skill that kids can learn when they’re feeling frustrated, and it’s a great way to wind down tantrums! TikToker Kelceymarie Warner (@kelceymariewarner) is a ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system. Americans remain besieged by unprecedented anxiety, a feeling that is only ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

Cowritten by Nathalie Boutros and Tchiki Davis. When you’re approaching a deadline at work, struggling to get your children out the door in the morning, dreading a difficult but important exam, or ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.