In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

He heard about it from a buddy who knew this boxer. “Jumping rope … what’s the big deal,” Len Cucinotta thought on that fateful day back in 1975. “It seemed like a good way to get a little exercise.” ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

NEW YORK (Reuters Life!) - Low tech, inexpensive and versatile, the jump rope has long been a staple of boxers training for bouts and children chanting in schoolyards. But fitness experts say it can ...

He heard about it from a buddy who knew this boxer. “Jumping rope ... what's the big deal,” Len Cucinotta thought on that fateful day back in 1975. “It seemed like a good way to get a little exercise.

What does a 10-year-old have in common with a pro boxer? Both jump rope with ease, says Grant Opperman. “Boxers, some of the fittest athletes in the world, work cardio, reflexes and coordination by ...

ALBANY, N.Y. – Jump ropes are not just for boxers and little girls anymore. They are an economical and time-efficient way to stay in shape this winter. “It’s an excellent form of aerobic training,” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...