Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Cognitive shuffling may be ideal for you if you struggle with a busy or anxious mind. “Personality also plays a role, as ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Deep sleep mobilizes a peculiar interaction between neural waves and brain fluid, that is crucial for memory consolidation ...

A new study by investigators from Mass General Brigham used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity.

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...