Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

Malaika Arora demonstrates a fusion of Vinyasa and Sivananda yoga, focusing on breath, balance and strength. (Image: instagram) Bollywood actress Malaika Arora, known for her holistic approach towards ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

There's a lot of talk about engaging your core, but did you know that it's not a singular muscle? When experts, yoga teachers, and fitness instructors talk about strengthening your core, they're ...

Yoga Trance Fusion is a guided, music-driven experience where yoga poses become pathways rather than destinations. Weaving rhythmic flow with somatic movement, this practice invites you to ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...