Mind Body Globe on MSN

Mindful Breathing Techniques Doctors Now Recommend for Stress Relief

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...
Woman's World on MSN

These 2 Simple Breathing Techniques Helped Her Overcome Years of Anxiety

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive system and losing sleep. Exhausted and in pain, she felt like she'd tried ...
Rolling Out

Breathing techniques to reduce stress and anxiety

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...
NewsBytes

Breathing exercises to instantly reduce stress

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...
AOL

5 Easy Breathing Exercises to Help Relieve Anxiety

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Okay, okay, just take a breath.” If that's what your friend advises after you panic-share a massively ...
Psychology Today

Breathing Strategies to Reduce Stress and Worry

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...
sofeminine

Simple breathing exercises to reduce office stress and stay focused throughout the workday

The day starts calm, then the inbox floods, and attention dissolves into tabs, pings and half-finished thoughts. Shoulders ...
Psychology Today

Try Box Breathing to Reduce Anxiety and Stress

A simple breathing technique called "box breathing" can reduce anxiety and is useful when feeling overwhelmed or stressed. Equal breathing, or "box breathing," is an ancient yoga practice known as ...
abc13

Doctors prescribing box breathing to help reduce stress

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...
Yahoo

6 breathing exercises to ease stress and anxiety

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...
AOL

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.
Well+Good

4 Breathing Exercises To Do With Your Partner To Counteract Stress and Strengthen Your Connection

Learn four breathing exercises that you can do with your partner to manage stress, reduce anxiety, and build intimacy. trauma-informed breathwork coach and clinical hypnotherapist “Practicing ...